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AI Mental Wellness Companion

Find your
grounded place

A calm, supportive space for clarity, coping, and next steps. Built to help you pause, reflect, and move forward — one conversation at a time.

No judgment No pressure Always available
Grounded Pro
Grounded app
Grounded profile
1 in 4
U.S. adults experience mental illness each year
1 in 7
People globally live with a mental health condition
40%
Of high school students report persistent sadness or hopelessness
What Grounded Does

Support for the in-between moments

Not just when everything collapses — but when things feel heavy, confusing, or quietly exhausting.

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Check In With Yourself

Start a conversation anytime. Grounded helps you name what you're feeling and understand what's underneath it.

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Reflect on Patterns

Notice recurring thoughts and emotional cycles. Build awareness of what triggers you and what helps you reset.

🧘
Practice Coping

Access guided coping strategies and tools designed to slow anxious spirals in the moment you need them.

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Slow the Spiral

When overthinking kicks in, Grounded helps you step back, regain perspective, and find a steadier place to stand.

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Build Steady Habits

Small, consistent actions build resilience over time. Grounded supports the kind of daily care that actually sticks.

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Feel Heard

No judgment. No pressure. Just a space to express yourself honestly and receive structured, thoughtful support.

Talk anytime. No judgment. Just support.
Always Here

Talk anytime.
No judgment.
Just support.

Whether it's 2am or the middle of a hard day — Grounded is here. No appointments, no waiting rooms, no pressure to explain yourself. Just a steady, supportive space whenever you need it.

Always available No appointments No judgment Completely private
Start a conversation
💬
Get grounded, one message at a time.Always here for you
Grounded user profile
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Safe & SupportiveNot clinical care
Clarity First

What Grounded is — and isn't

Grounded is a supportive AI-powered mental wellness assistant — a companion designed to support self-guided reflection and coping when you need it most.

  • Check in with how you're feeling
  • Reflect on patterns and thoughts
  • Practice coping strategies
  • Slow down anxious spirals
  • Build small, steady habits
Grounded is not
  • A licensed therapist
  • A medical provider
  • A crisis intervention service
  • A diagnostic or treatment tool

Grounded does not replace therapy or professional care. In the U.S., call or text 988 (Suicide & Crisis Lifeline) or dial 911 in emergencies.

✦ Grounded Pro

Go deeper with Grounded.

Grounded Free will always offer open access to supportive conversation. Pro unlocks more advanced support, deeper personalization, and expanded tools.

  • More advanced AI support for deeper, more meaningful conversations
  • Improved emotional awareness and understanding
  • More personalized responses uniquely tailored to your situation
  • Longer, more in-depth sessions
  • Enhanced memory for continuity across conversations
  • Long-term pattern insights

Help support yourself, along with ongoing development and research for mental health.

Download Free on the App Store
Grounded Pro
Available on iOS
Download free · Upgrade anytime
  • Everything in Grounded Free
  • Advanced AI support & deeper conversations
  • Personalized memory & continuity
  • Longer, more in-depth sessions
  • Pattern insights over time
  • Priority access to new features
Safety & Accessibility

Built with care. Used with trust.

🤝
Designed for Real People

Mental health does not look the same for everyone. Grounded serves people across identities, cultures, and life experiences — using inclusive, non-stigmatizing language and accessible design.

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Safety Comes First

Grounded is supportive, not clinical care. It does not provide medical advice, diagnosis, or crisis intervention. If you are experiencing a mental health emergency, call emergency services immediately.

U.S. Crisis Resources
Call or text 988 — Suicide & Crisis Lifeline
Dial 911 for immediate physical emergencies
Start Today

Because everyone
deserves support.

Life can feel heavy. Thoughts can spiral. Some days are harder than they should be. Grounded is here — whenever you need a steady place to land.

Our Story

Built by people who know what it feels like
to need support

Grounded was engineered and designed by people who have personally struggled with anxiety, overthinking, burnout, and the quiet weight of feeling alone in your own thoughts.

Why We Built This

Mental health challenges are more common than ever.

Globally, nearly 1 in 7 people live with a mental health condition. In the United States, almost 1 in 4 adults experience some form of mental illness each year. Among high school students, nearly 40% report persistent feelings of sadness or hopelessness.

But statistics only tell part of the story.

"No one should have to navigate their inner world alone."

Grounded was built for the in-between moments — not just when everything collapses, but when things feel heavy, confusing, or quietly exhausting.

We know what it feels like to lie awake replaying conversations. To question yourself constantly. To feel overwhelmed without knowing why. To want support — but not know where to begin.

And we also know that real support can feel out of reach. It can be expensive. It can feel overwhelming to open up in person. And sometimes, you're not falling apart — you just need something steady to hold onto.

  • 😶‍🌫️
    For the everyday weight of anxiety
  • 🔄
    For overthinking spirals
  • 🔋
    For emotional burnout
  • 🌙
    For loneliness
  • 💭
    For the feeling that you "should be fine" — but aren't

Grounded exists to help you slow down, feel heard, and take a steady next step forward. To support you when you're at your lowest — and to stay with you as you build back up.

Whether your goal is to feel more confident in your own skin, form deeper connections, manage anxious patterns, or simply feel more grounded day to day — Grounded is here to support that journey.

Because support shouldn't only show up when things fall apart. It should be something you can return to — anytime.

1 in 4
U.S. adults experience mental illness each year
1 in 7
People globally live with a mental health condition
40%
Of high school students report persistent sadness or hopelessness
What We Stand For

Our guiding commitments

Everything about Grounded — from design to language — flows from these principles.

01
Accessibility

Support shouldn't require a waiting room, a copay, or the courage to explain yourself to a stranger. Grounded is available whenever you need it, on your own terms.

02
Inclusivity

Mental health does not look the same for everyone. We serve people across identities, cultures, and life experiences — and we use language that reflects that commitment.

03
Honesty

Grounded is a companion tool, not a replacement for professional care. We're transparent about what we are — and clear about when you should seek additional support.

04
Continuity

Real support doesn't just show up in a crisis. It's something you can return to — anytime. Grounded is built to be a steady, consistent presence across your wellness journey.

Designed For Real People

Mental health doesn't look the same for everyone.

Grounded aims to serve people across identities, cultures, and life experiences. We strive to use inclusive, non-stigmatizing language and design choices that are accessible and understandable.

We are committed to improving accessibility and usability wherever possible, and we welcome feedback.

AnxietyBurnoutOverthinking LonelinessLow MoodStress Self-DoubtTransitions
No judgment. No pressure.
Just structured support when you need it.
"Talk anytime. No judgment. Just support."
Grounded: I'm sorry to hear that you're feeling very anxious today. That feeling can be really tough to sit with. Would you like to share more about what's on your mind?
Safety First

Supportive. Not clinical care.

Grounded does not provide medical advice, diagnosis, or crisis intervention. Your safety always comes first.

🛡️
What Grounded is not

Grounded is a companion tool, not a replacement for therapy or professional care. It cannot diagnose, treat, or intervene in a mental health crisis. If you are in immediate danger, call your local emergency number.

📞
U.S. Crisis Resources

If you are in crisis, please reach out immediately. You are not alone.

Call or text 988 — Suicide & Crisis Lifeline
Dial 911 for immediate physical emergencies

Outside the U.S.? Contact your local crisis hotline.
Start Today

Start a check-in today.
Try Grounded free.

Because everyone deserves support. It's here to help you slow down, think clearly, and move forward with intention.